A gentle introduction to sunshine vitamins, where soft Basmati meets the natural, earthy sweetness of winter carrots.
Allergen Information
* Always check individual ingredient labels as manufacturing practices vary. Consult your paediatrician before introducing new allergens.
Method
- 1 Rinse the rice under running water until the starch clears and the water runs transparent.
- 2 Place the rice and carrot slices in a small pressure cooker with one cup of water.
- 3 Cook for 3 to 4 whistles on medium flame until the carrots are soft enough to mash between two fingers.
- 4 Let the pressure release naturally so the rice continues to steam and soften in its own heat.
- 5 Drain the excess water but keep it aside; blend the mixture into a silky, velvet-smooth consistency.
- 6 Slowly add the reserved cooking water back until the puree ribbons off the spoon in a steady stream.
- 7 Stir in a drop of ghee while warm to release a nutty aroma that encourages baby’s appetite.
Nutrition Per Serving
| Energy | 62 kcal |
| Protein | 1.1 g |
| Carbohydrates | 13.4 g |
| Fibre | 1.2 g |
| Fat | 0.6 g |
* Nutritional values are estimates per serving and may vary based on exact ingredients used and preparation methods. Always consult with a paediatric nutritionist for specific dietary concerns.
Macronutrients Breakdown
Key Micronutrients
- Iron0.4 mg
- Calcium12 mg
- Vitamin C2.1 mg
- Folate6.5 mcg
- Iodine– mcg
- Zinc0.2 mg
Tips for Parents
Beta-Carotene Boost
Carrots provide essential Vitamin A for your baby’s developing eyesight.
Gentle on Tummies
Rice is the perfect hypoallergenic first grain for delicate Indian digestive systems.
Lump-Free Start
Blending to a fine silk helps prevent gagging during early weaning.
Vitamin C Pairing
Carrots contain Vitamin C which helps the body absorb iron from rice.
Indian Variations
- South Indian: Use red rice (Matta) for extra B-vitamins and a nuttier flavour profile.
- Gujarati: Add a tiny pinch of toasted ajwain powder to help with tummy gas.
- North Indian: Swap rice with yellow moong dal for a protein-rich ‘Gajar Khichdi’ blend.
Log your baby’s first foods in the ourlio app.