A gentle hug for little tummies, this golden bowl of comfort is your baby’s perfect first iron-rich meal.
Allergen Information
* Always check individual ingredient labels as manufacturing practices vary. Consult your paediatrician before introducing new allergens.
Method
- 1 Soak the washed dal and rice together in clean water for at least 30 minutes to ensure they cook to a buttery softness.
- 2 Drain the soaking water and place the mixture into a small pressure cooker with 1.5 cups of fresh water.
- 3 Stir in the turmeric and cumin powder until the water turns a bright, sunny yellow.
- 4 Pressure cook for 4-5 whistles on medium heat until the grains are completely mushy and fall apart when touched.
- 5 Once the pressure releases naturally, mash the khichdi with the back of a steel spoon until it is a smooth, velvety puree.
- 6 Drizzle a teaspoon of warm ghee over the top and stir until it melts into the khichdi, releasing a nutty aroma.
- 7 Test the temperature on your inner wrist; it should feel comfortably warm, like a gentle bath, before feeding baby.
Nutrition Per Serving
| Energy | 112 kcal |
| Protein | 3.8 g |
| Carbohydrates | 18.2 g |
| Fibre | 1.4 g |
| Fat | 3.1 g |
* Nutritional values are estimates per serving and may vary based on exact ingredients used and preparation methods. Always consult with a paediatric nutritionist for specific dietary concerns.
Macronutrients Breakdown
Key Micronutrients
- Iron0.9 mg
- Calcium12.4 mg
- Vitamin C0.2 mg
- Folate42 mcg
- Iodine– mcg
- Zinc0.5 mg
Tips for Parents
Natural Iron Boost
Moong dal provides essential iron for your baby’s developing brain and blood.
Easy on Tummies
The combination of soaking and cumin makes this meal very easy to digest.
Ghee for Growth
Ghee helps in the absorption of vitamins and provides energy for milestones.
Texture Transition
Mashing with a spoon helps baby get used to soft solids safely.
Indian Variations
- South Indian: Add a few mashed curry leaves for aroma and swap rice with Ponni rice.
- Gujarati: Add a tiny piece of mashed boiled carrot for a hint of natural sweetness.
- Bengali: Use Gobindobhog rice for its unique fragrance and add a drop of mustard oil instead of ghee for older babies.
Log your baby’s first foods in the ourlio app.