A mineral-rich, melt-in-the-mouth energy ball that combines the iron of finger millet with the creamy sweetness of Kerala bananas.
Allergen Information
* Always check individual ingredient labels as manufacturing practices vary. Consult your paediatrician before introducing new allergens.
Method
- 1 Heat a heavy-bottomed kadai and add 2 tablespoons of ghee, letting it melt until it shimmers.
- 2 Add the ragi flour and roast on a low flame for about 8-10 minutes until the raw smell vanishes and it turns a deep chocolate brown.
- 3 While the flour roasts, mash the bananas in a separate bowl until they are a smooth, lump-free puree.
- 4 Mix the mashed bananas and jaggery into the roasted flour, stirring vigorously until the mixture starts to leave the sides of the pan.
- 5 Add the remaining ghee, cashew powder, and cardamom; stir until the aroma fills your kitchen and the dough feels soft but not sticky.
- 6 Turn off the heat and let the mixture cool just enough so you can handle it comfortably.
- 7 Grease your palms with a drop of ghee and roll small, walnut-sized balls while the mixture is still slightly warm.
- 8 Allow the ladoos to firm up completely on a steel plate before storing them away.
Nutrition Per Serving
| Energy | 92 kcal |
| Protein | 1.4 g |
| Carbohydrates | 16.2 g |
| Fibre | 2.2 g |
| Fat | 3.1 g |
* Nutritional values are estimates per serving and may vary based on exact ingredients used and preparation methods. Always consult with a paediatric nutritionist for specific dietary concerns.
Macronutrients Breakdown
Key Micronutrients
- Iron0.8 mg
- Calcium45 mg
- Vitamin C1.5 mg
- Folate4.2 mcg
- Iodine– mcg
- Zinc0.3 mg
Tips for Parents
Bone Building
Ragi provides essential calcium for your toddler’s rapidly growing bones.
Iron Boost
Natural iron from ragi and jaggery helps maintain healthy haemoglobin levels.
Easy Digestion
High dietary fibre from bananas helps keep toddler tummy troubles away.
Natural Sweetness
Uses ripe fruit and jaggery instead of refined white sugar.
Indian Variations
- Maharashtrian style: Add a tablespoon of roasted poppy seeds (khus khus) for extra crunch.
- South Indian: Swap cashew powder with grated dry coconut (kopra) for a tropical depth.
- North Indian: Use a pinch of nutmeg powder alongside cardamom to support better sleep.
Log your baby’s first foods in the ourlio app.