A velvety, iron-rich hug for your baby’s tummy, naturally sweetened with the earthy warmth of Himachal apples.
Allergen Information
* Always check individual ingredient labels as manufacturing practices vary. Consult your paediatrician before introducing new allergens.
Method
- 1 Peel, core, and finely grate the apple until it looks like a soft, juicy pulp.
- 2 In a heavy-bottomed steel pan, whisk the ragi flour with water until there are absolutely no lumps left.
- 3 Place the pan on a low flame and stir continuously until the mixture thickens and looks glossy.
- 4 Add the grated apple and cardamom, stirring until the porridge starts to bubble gently and smells nutty.
- 5 Cook for another 3 minutes until the apple softens and the mixture ribbons off your spoon.
- 6 Turn off the heat and stir in the ghee to add a silky finish and healthy fats.
Nutrition Per Serving
| Energy | 115 kcal |
| Protein | 2.1 g |
| Carbohydrates | 22.4 g |
| Fibre | 3.6 g |
| Fat | 1.8 g |
* Nutritional values are estimates per serving and may vary based on exact ingredients used and preparation methods. Always consult with a paediatric nutritionist for specific dietary concerns.
Macronutrients Breakdown
Key Micronutrients
- Iron1.4 mg
- Calcium85 mg
- Vitamin C4.2 mg
- Folate9 mcg
- Iodine– mcg
- Zinc0.4 mg
Tips for Parents
Natural Iron
Sprouted ragi provides essential iron for your baby’s brain development.
Easy Digestion
Apple fibre and ghee ensure smooth bowel movements for your little one.
Calcium Power
Ragi contains ten times more calcium than rice or wheat.
Zero Added Sugar
The natural sweetness of apples satisfies taste buds without refined sugar.
Indian Variations
- Konkan Style: Replace water with freshly extracted thin coconut milk for extra creaminess.
- North Indian: Add a pinch of roasted cumin powder instead of cardamom for a savoury twist.
- Traditional Dadi’s Way: Use a small piece of organic jaggery only after the baby turns one year old.
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