A velvety introduction to solids where earthy shakarkandi meets the golden warmth of homemade desi ghee.
Allergen Information
* Always check individual ingredient labels as manufacturing practices vary. Consult your paediatrician before introducing new allergens.
Method
- 1 Wash the sweet potato thoroughly under running water to remove stubborn soil and peel the skin completely.
- 2 Cut the potato into 1-inch cubes so they cook evenly and quickly in the pressure cooker.
- 3 Pressure cook with enough water for 3 whistles until the pieces are soft enough to mash between two fingers.
- 4 Drain the water and transfer the warm cubes to a clean steel bowl for mashing.
- 5 Use a fork or a traditional masher until the texture is silky smooth with no hidden lumps.
- 6 Stir in the ghee while the mash is warm until it melts and gives off a nutty, toasted aroma.
- 7 Add breast milk or formula slowly until the puree ribbons off the spoon in a thin, easy-to-swallow stream.
Nutrition Per Serving
| Energy | 92 kcal |
| Protein | 1.2 g |
| Carbohydrates | 16.5 g |
| Fibre | 2.4 g |
| Fat | 2.8 g |
* Nutritional values are estimates per serving and may vary based on exact ingredients used and preparation methods. Always consult with a paediatric nutritionist for specific dietary concerns.
Macronutrients Breakdown
Key Micronutrients
- Iron0.5 mg
- Calcium22 mg
- Vitamin C14.2 mg
- Folate9 mcg
- Iodine– mcg
- Zinc0.2 mg
Tips for Parents
Vitamin A Power
Rich in beta-carotene which supports your baby’s developing vision and immunity.
Gentle Fibres
The soluble fibre helps in easy bowel movements for new eaters.
Ghee Benefits
Healthy fats in ghee are essential for rapid brain development at six months.
No Added Sugar
Satisfies the natural preference for sweet tastes without using refined sugars.
Indian Variations
- North Indian: Add a tiny pinch of roasted cumin (jeera) powder for digestion.
- South Indian: Steam the sweet potato with a pinch of turmeric for its antiseptic properties.
- Coastal: Use a teaspoon of fresh coconut milk instead of ghee for a creamy tropical twist.
Log your baby’s first foods in the ourlio app.