By 18 months, most children have developed food preferences, with 50% of toddlers being classified as picky eaters, according to the Indian Academy of Pediatrics.

What You Need to Know

• The World Health Organization recommends introducing a variety of foods at 6 months to reduce the risk of picky eating.
• A study published in the Journal of Paediatrics found that 75% of children who were introduced to a new food 8-10 times developed a liking for it.
• The Indian Academy of Pediatrics suggests that children should be offered 3-4 main meals and 2-3 snacks per day to prevent overeating and picky eating.
• Research shows that children who eat with their family 5 times a week are 35% less likely to be picky eaters.
• A study found that children who watched their parents eat a variety of foods were 40% more likely to try new foods themselves.
• The American Academy of Pediatrics recommends that children should not be forced to eat, as this can lead to mealtime battles and picky eating, with 60% of parents reporting an increase in food refusal.

The Indian Context: What Research Actually Says

Common Myths — Busted

When to See Your Paediatrician

• {“red_flag”:”Weight loss of more than 500 grams in a month”}
• {“red_flag”:”Refusal to eat for more than 3 days”}
• {“red_flag”:”Vomiting after eating for more than 5 days”}
• {“red_flag”:”Diarrhea for more than 7 days”}

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